Space to Be
Improving Health and Wellbeing with the Power of the Outdoors
Do you want to learn new ways of managing difficult thoughts and feelings and grow in vitality?
Do you or your child struggle with anxiety or managing feelings and want support?
Do you want to learn new skills, have fun, connect with others, and experience the benefits of nature?
Connect with Space to Be to be able to do more of the things that matter to you!
About Us
Space to Be was developed by Clinical Psychologists combining the therapeutic benefits of being outdoors in nature with an evidence based therapeutic model focussed on helping people create and live lives that matter to them, lives of value.
Our Services
Space to Be offers something for everyone. Find out what is right for you!
ROOTS & SHOOTS: Outdoor Therapy Groups
Roots: School years 4-5.
Shoots: School years 6-7.
Come along with your young person, have fun, learn new skills and take some time to connect. We will help you and your child develop skills in being able to respond flexibly to thoughts and feelings to build your resilience.
During the course you will be guided through different activities and learn new skills which you can share together in your day to day lives.
The groups runs in different formats for a total of 9 contact hours.
STEMS & BRANCHES: Outdoor Therapy Groups
Stems: School years 8-10.
Branches: School years 11-13.
Do you want to be the person you want to be and not have difficult thoughts and feelings make your choices?
Do you want to learn new skills so you feel more able to manage thoughts and feelings?
Do you wan to get outside, connect with others and have fun?
During the course you will be guided through different fun outdoor activities and learn new skills which you can share together in your lives. For some courses parents attend the first and last session and are emailed information on the content of each week so that they can understand and support the process.
Courses run in different formats for a total of 9 hours and generally end with a campfire.
Canopy Outdoor Therapy Group
In the midst of the busy technology driven lives we lead, which can be full of stress, anxiety and fear, how about taking some time out for you. Time to learn new skills, meet other adults and be present.
During the course you will be introduced to evidence based skills around managing thoughts and feelings, connect with and spend time in the outdoors and meet with others. You will leave with a toolkit of skills to be able to be more resilient when faced with life's challenges.
Courses run in different formats for a total of 9 hours and generally end with a campfire.
Outdoor Therapy 1:1
Some clients, both children and adults, can find the intensity of the therapy room difficult but may not be able to access a group. Working side by side in the outdoors creates the opportunity for a different sort of therapy and relationship.
The Space to Be programme can be delivered on a one to one basis with a single client or family.
Learn more about the different services on offer.
Check the calendar for upcoming events .
Why Choose Us
Therapy but not as you expect, where nature and fun help you learn new skills
Develop the building blocks to emotional resilience and support children to grow and flourish
Re-connect with yourself and/or your child, meet others and grow in confidence
Delivered by a qualified and experienced Clinical Psychologist in a beautiful outdoor space
Client Testimonials
Parent of primary aged child
Connect with a Space to Be and Build a Life of Value
Get in touch with Space to Be and create that first step towards a life you value